Shoulder mobility, bands
Strict pull-ups, 3×5
Conditioning.
5 minute AMRAP
5 pull-ups (any style)
10 Push Ups
15 Ball Slams
-Rest 2-
7 Minute AMRAP
7 Push Jerks 50% 1rpm
14 V-ups
21 Wall Balls
-Rest 2-
9 Minute AMRAP
9 Deadlifts 60% 1rpm
9 Burpees
9 Box Jump Overs
