Group Warm-Up Wall Ball Suicide Runs.
Conditioning
10 AMRAP 7 push-ups, 7 Pull- ups, 7 Wall Balls 20/14
Rest 3 Minutes
For Time
3 Rounds:
15 Push Press 95/65
20 Box Jumps (24/20)
25 Air Squats
400 Meter Run
Core Cash Out
Tabata Hollow Rocks & Walking Planks (4 rounds each)