Group Warmup
WOD. “Cindy +”
AMRAP 30…
– 5 Pull-ups
– 10 Push-ups
– 15 Air Squats
– 20 Sit-ups
Cash out
2,000m Run or Row.
Group Warmup
WOD. “Cindy +”
AMRAP 30…
– 5 Pull-ups
– 10 Push-ups
– 15 Air Squats
– 20 Sit-ups
Cash out
2,000m Run or Row.
