Group Warm-up
AMRAP 30 minutes
Jackie
1000M Row
50 Thrusters 45/35
30 Pull-ups
Cash out
Weighted Planks 3 Rounds Max Hold 45/25
Group Warm-up
AMRAP 30 minutes
Jackie
1000M Row
50 Thrusters 45/35
30 Pull-ups
Cash out
Weighted Planks 3 Rounds Max Hold 45/25