Tuesday, 03-15-2016

Group Warm up

WOD. For time (40 minute cap)
50 Calorie Row
25 Lateral Barbell Burpees
25 Deads, 185/125
50 Wall Balls, 20/14
5 Rope CLimbs
50 Wall Balls, 20/14
25 Deads, 185/125
25 Lateral Barbell Burpees
50 Calorie Row

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