Tuesday, 02-23-2016

Barbell Warm-Up
Snatch and OHS

WOD. EMOTM: 15 minutes
-1 Power Snatch
-1 Hang Snatch
-1 OHS

Rest 5 minutes then: Isabel. For Time
30 Snatches
RX (95/135)

Recovery
Group Foam Rollout/ Barbell Smash

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