Group Warm-up
Conditioning
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Scaled: 1/2 Murph – 800m, 50/100/150, 800m
Time Cap: 50 min
Group Warm-up
Conditioning
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Scaled: 1/2 Murph – 800m, 50/100/150, 800m
Time Cap: 50 min