Group Warm Up
Run, Shoulders, Hips
Conditioning. 10 Rounds for Time
100m Run
10 Snatches (95/65)
10 Bar Facing Burpees
10 Front Squat (95/65)
10 Sit Ups
Group Warm Up
Run, Shoulders, Hips
Conditioning. 10 Rounds for Time
100m Run
10 Snatches (95/65)
10 Bar Facing Burpees
10 Front Squat (95/65)
10 Sit Ups