Friday, 01-27-2017
Strength: Deadlift
60×2
65×2
70×2
75×2
80×2
85x2x2
Conditioning
“KareBear”
150 Wallballs
EMOM 1 Bear Complex
L1 95/65
L2 115/80
L3 135/95
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Tags: CrossFit, Fitness, Strength, WOD