Tuesday, 01-19-2016

Group Warm-up

Rowling

Conditioning

“Sevens”
AMRAP 35 (As many meters as possible)
While partner 1 performs movements, partner 2 Rows for Meters. When P1 completes movements, switch
7 Push Press (95/65)
7 Burpees
7 Jumpies
7 Pass-Throughs

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