Group Warm-Up:
Partner Wall Ball Sit-Ups/ Toss Warm-Up
Conditioning
For Time:
50 Calories Row
20 Pull-ups
30 Wall Balls
40 Double Unders
50 Push-ups
40 Double Unders
30 Wall Balls
20 Pull-ups
50 Calories Row
*Every 60 seconds, athletes must perform: (L1:1 Burpees, L2: 2 Burpees, 3 Burpees)
**35 Minute Time Cap
Group Foam Roll out:
Lower Back, Quads, Hamstrings, Glutes
