Primus Fitness – PrimusFit
Conditioning
Dynamic warmup – 12’ EMOM
* 100m run
* 10 KB shoulder shrugs + 10 sit-ups
* 1-2 clean & jerks (light to medium)
* 10 wall balls
Partners WOD – 28 min AMRAP (split reps, u-go-I-go)
400m run
50 push-ups
40 Wallballs (20/15)
50 Partner ball toss sit-ups
40 Wallballs
50 Lunges with overhead dumbbell single-arm (50/35) (40/25)
40 Wallballs
50 Toes-to-bar
40 Wallballs
50 Clean & Jerks (135/95) (115/75)
200m KB farmer’s carry
Notes: See how rounds of this chipper you and your partner can get done!