Primus Fitness – PrimusFit
WOD
For time
Buy in- 150 DU
Then, 5 Rounds of:
20 Burpees
40 KBS
20 Cal Row
40a. M. Sit-ups
40b. Hollow Rocks
40c. Spider Crunches
40d. In/Outs
40e. M. Sit-ups
Rd 1- 40a
Rd2- 40b
Rd3- 40c
Rd4- 40d
Rd5- 40e