Thursday, 12-15-2016

Skill. EMOM 12
Minute 1 20ft Handstand Walk, Sx 4 Wall Walks
Mintue 2 2 Rope Climbs
Minute 3 10 Pistols

Conditioning
Blue Pill
“Jerry”
For Time
1 Mile Run
2k Row
1 Mile Run

Red Pill
AMRAP 5
15 Cal. Row
15 Power Cleans 95/65
Rest 3 Min.
AMRAP 5
12 Cal Row
12 Power Cleans 115/85
Rest 3 Min.
AMRAP 5
9 Cal Row
9 Power Cleans 135/95

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