Thursday, 10-29-2015

Skill
Handstand Push ups

WOD

– 3 MIN max Lunges w/ 2 KB (53/35)

Rest 1 min

– 3 MIN max American Swings (53/35)

Rest 1 min

-3 MIN max Goblet Squat (53/35)

Rest 1 min

– 3 MIN KB Snatches (53/35)

Rest 1 min

– 3 MIN max DU

Total score is number of reps reach round

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GETTING STARTED IS EASY!

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ARE YOU LOOKING TO DROP-IN?

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OUR Information:

Location:

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OUR PRICING IS SIMPLE

We Want To Offer YouThe PERFECT Membership For YouR NEEDS.

Simply fill out the form below& one of our amazing coaches will send you our currentmembership information.

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.