Primus Fitness – PrimusFit
Metcon
8 min AMRAP
1600/1300 meter row
Max effort devils press (30+/20+)
2 min rest
8 min AMRAP
1200 meter sandbag/weighted run
Max effort reverse sandbag lunges
2 min rest
8 min AMRAP
100 meter sled sprints x 4 (45/25)
Max effort American KBS (53/35)
2 min rest
10 min AMRAP
40 dubs (3-1 singles)
20 air squats
15 military sit-ups
10 inch worms with push-up