Primus Fitness – PrimusFit

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Weightlifting

Press 3 x 5 @ 75%

Deadlift 2 x 5 @ 75%

Metcon

Every 5 min for 20 min

400 meter run

10 deadlifts

10 hand stand push ups

L1:155/115

L2:185/125

L3: 225/155

Cash out:

3 rounds

12 barbell curls

12 skull crushers

12 dead bug crunches

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