Warm Up
- 200m run
- 5 reps of each movement from the WOD as a group
- No Vest
Conditioning — Cardio
“Perfect 10”
- Take the top movement off each round until left with one movement and a run
- RX Weight Vest
- 10 — HSPUs
- 10 — Burpees
- 10 — Lateral Lunges
- 10 — Mountain Climbers
- 10 — Box Jumps
- 10 — Pull Ups
- 10 — Alternating Lunges
- 10 — Push Ups
- 10 — Double Unders
- 10 — Air Squats
- 200m Run
