Skill Emom 16
1. 5 Ring Dips
2. 10 Pistols
3. 1 Rope Climb RTG: Legless
4. 5 Pull-Ups
Conditioning: AMRAP 18
200M Run
5 Handstand Push-ups
20 Kettlebell Swings 53/35
Skill Emom 16
1. 5 Ring Dips
2. 10 Pistols
3. 1 Rope Climb RTG: Legless
4. 5 Pull-Ups
Conditioning: AMRAP 18
200M Run
5 Handstand Push-ups
20 Kettlebell Swings 53/35