Group Warm Up.
Conditioning. AMRAP 30. Teams of two
50 Calorie Row
40 Box Jumps (24/20)
30 Wall Balls (20/14)
20 Power Cleans (135/95)
10 HSPU
Group Warm Up.
Conditioning. AMRAP 30. Teams of two
50 Calorie Row
40 Box Jumps (24/20)
30 Wall Balls (20/14)
20 Power Cleans (135/95)
10 HSPU