Group Warm Up
Conditioning.
10 min AMRAP
7 HSPU
10 Box Jumps (30/24)
Mobility Break (Coach’s Choice)
10 min AMRAP
10 DB Squat Cleans (30+/20+)
10 Push ups
Group Warm Up
Conditioning.
10 min AMRAP
7 HSPU
10 Box Jumps (30/24)
Mobility Break (Coach’s Choice)
10 min AMRAP
10 DB Squat Cleans (30+/20+)
10 Push ups