Group Warm-up
Conditioning. For Time*
1000m Run
90 Double Unders
80 Sit Ups
70 Hammer Strikes
60 Weight Lunges 45/25
500m Row
40 Box Jump Overs
30 KB Snatch (53/35)
20 Burpees Tuck Jumps
10 HSPU
10 Tire Flips
*45 min cap
Group Warm-up
Conditioning. For Time*
1000m Run
90 Double Unders
80 Sit Ups
70 Hammer Strikes
60 Weight Lunges 45/25
500m Row
40 Box Jump Overs
30 KB Snatch (53/35)
20 Burpees Tuck Jumps
10 HSPU
10 Tire Flips
*45 min cap
