Group Warm-up
Buy in: 20 Thrusters (95/65)
30 Ring Rows
50 Kettlebell Swings (53/35)
100 Double Unders
800M Run
Buy Out: 20 Thrusters (95/65)
Mobility
Partner leg barbell smash
Group Warm-up
Buy in: 20 Thrusters (95/65)
30 Ring Rows
50 Kettlebell Swings (53/35)
100 Double Unders
800M Run
Buy Out: 20 Thrusters (95/65)
Mobility
Partner leg barbell smash