Skill. Handstand Progression
Conditioning. For Time*
10 Hang Power Snatch
20 weighted sit-ups
400m run
10 Power Snatch
20 weighted sit-ups
400M Run
10 Full Snatch
20 weighted sit-ups
400M Run
L1 95/65
L2 115/80
L3 135/95
*20 minute cap
Skill. Handstand Progression
Conditioning. For Time*
10 Hang Power Snatch
20 weighted sit-ups
400m run
10 Power Snatch
20 weighted sit-ups
400M Run
10 Full Snatch
20 weighted sit-ups
400M Run
L1 95/65
L2 115/80
L3 135/95
*20 minute cap