PRIMUS Fitness

Friday, 06-30-2017

Strength. Sumo Deadlift
7×3 work up in weight

Clean and Jerk bar Warm up

Conditioning. Need for Speed
1 practice round 10-5-5, then for time*
40/30 Cal Row
20/15 Clean & Jerk 135/95
10 Handstand Push-up
*10 min cap

Cash out
Barbell partner leg roll out

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