Warmup: all movements
Conditioning:
3 person teams – split reps, u-go-I-go
For Time – 40′ cap
900m row
9 rope climbs
90 T2B
90 KBS (53/35)
20 meters – x2 relay style barbell overhead walking lunge (95/65)
900m row
90 burpees
90 goblet squats
9 thrusters @ 135/95
9 thrusters @ 155/105
9 thrusters @ 175/115
9 rope climbs
Scale weight and movements as needed
*Each athlete does the overhead walking lunges between cones one-at-a-time. Twice.
**Use one barbell and add weight as needed for thrusters
