Skill.
Bar muscle up / pull-up progression
Conditioning. Spartan Training
AMRAP 20. Teams of 2
200M Sandbag or Plate Carry Run
100 Hammer Strikes
30 Sandbag Squats
6 Sandbag Get-ups
Skill.
Bar muscle up / pull-up progression
Conditioning. Spartan Training
AMRAP 20. Teams of 2
200M Sandbag or Plate Carry Run
100 Hammer Strikes
30 Sandbag Squats
6 Sandbag Get-ups