Thursday, 03-17-2016

Skill
Kettlebell Snatch Technique

WOD. 5 Rounds for Time:
30 Double-Unders
20 Alternating Kettlebell Snatches
10 jumping air squats

Cash Out
Tabata Abs, Hollow Rocks, Walking Planks, Flutter Kicks, Bicycles (2 Rounds each)

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