Skill
Rope Climb (Beginner to Advance)
Conditioning. AMRAP 17
20 Double Unders
15 Wall Balls
5 Tire Flips
2 Rope Climbs
Cash Out. Tabata Abs. 2 Rounds
Hollow Rocks, Walking Planks, Flutter Kicks, Bicycles
Skill
Rope Climb (Beginner to Advance)
Conditioning. AMRAP 17
20 Double Unders
15 Wall Balls
5 Tire Flips
2 Rope Climbs
Cash Out. Tabata Abs. 2 Rounds
Hollow Rocks, Walking Planks, Flutter Kicks, Bicycles