Skill Work: Double Unders
Red Pill
Amrap 15
12 Box Jumps 24/20
9 Hang Power Cleans 115/80
6 Man Makers 35+/20+
Blue Pill
For time
50 Cal. Row
35 Burpees
20 Snatches 115/80
Skill Work: Double Unders
Red Pill
Amrap 15
12 Box Jumps 24/20
9 Hang Power Cleans 115/80
6 Man Makers 35+/20+
Blue Pill
For time
50 Cal. Row
35 Burpees
20 Snatches 115/80