Skill. Double Unders
Conditioning
Red Pill. AMRAP 9
21 Double Unders
15 Sit-ups
9 Deadlifts 135/95
Blue Pill. 5 Rounds for Time
200m Run
20 Wall Balls 20/14
20 Farmer Carry Lunges 30+/15+
20 Box Jumps 24/20
Skill. Double Unders
Conditioning
Red Pill. AMRAP 9
21 Double Unders
15 Sit-ups
9 Deadlifts 135/95
Blue Pill. 5 Rounds for Time
200m Run
20 Wall Balls 20/14
20 Farmer Carry Lunges 30+/15+
20 Box Jumps 24/20