Skill: Double Unders
Red Pill. AMRAP 20
10 Power Cleans
15 Goblet Squats
20 Cal Row
Rest 5 Min.
Blue Pill. For Time
50 Double Unders
10 Front Squats
40 Double Unders
8 Front Squats
30 Double Unders
6 Front Squats
20 Double Unders
4 Front Squats
10 Double Unders
2 Front Squats
L1 95/65
L2 115/80
L3 135/95
