Blue Pill
100 Kettlebell Swings for Time
Every time you put the bell down, 7 Burpees
15 minute cap
Red Pill
5 Rounds for Time
5 Handstand Push-ups
7 Toe 2 Bar
9 Box Jumps 24/20
Purple Pill
400M Rest 2 – 200M Rest 1 – 400M Rest 2 – 200M
Blue Pill
100 Kettlebell Swings for Time
Every time you put the bell down, 7 Burpees
15 minute cap
Red Pill
5 Rounds for Time
5 Handstand Push-ups
7 Toe 2 Bar
9 Box Jumps 24/20
Purple Pill
400M Rest 2 – 200M Rest 1 – 400M Rest 2 – 200M
