Thursday, 01-05-2017

Blue Pill

100 Kettlebell Swings for Time
Every time you put the bell down, 7 Burpees

15 minute cap

Red Pill

5 Rounds for Time
5 Handstand Push-ups
7 Toe 2 Bar
9 Box Jumps 24/20

Purple Pill

400M Rest 2 – 200M Rest 1 – 400M Rest 2 – 200M

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.