Primus Fitness – PrimusFit
Conditioning
OGFIT – BOULDER BEAST TRAINING
RX
1k run
1k loop empty sled push
100 tire step-overs
50 ball slams (20/15)
60 tire step-overs
1k run
200m KB farmers carry (53/25)
RX+ – For people actually doing Boulder Beast
1 mile run
2K loop empty sled push
100 tire step-overs
50 ball slams (20/15)
60 tire step-overs
1 mile run
Notes: For Rx+, go steady and take hydration breaks, esp on the sled push. Don’t overdo it.