Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 3 @ 80%
Deadlift 2 x 3 @ 80%
WOD
The Wall
5 Rounds for Time
15 Wall Balls
5 Wall Walks
30 second Wall Sit
Squat 3 x 3 @ 80%
Deadlift 2 x 3 @ 80%
The Wall
5 Rounds for Time
15 Wall Balls
5 Wall Walks
30 second Wall Sit
