Primus Fitness – PrimusFit
Warm-up
See Board
WOD
Teams of 2
35 Minute Cap
Your goal is to make it to the “7th Floor”
1st Floor
P1 – Step Ups Until partner finishes (90 degree Knee)
P2 – 20 AKBS + 20 Sit Ups + 20 Push Ups
Switch
2nd Floor – 20 Ball Slams + 20 Leg Lifts + 20 Ring Rows
3rd Floor – 20 Deadlifts (155/115) + 20 Flutter Kicks (2ct) + 20 Pike Push Up
4th Floor – 15 Hang Power Clean + 15 Russian Twist (2ct) + 15 Pull Ups
5th Floor – 10 Power Snatch (115/75) + 10 Hollow Rock + 10 IN and Outs (15/10)
6th Floor – 5 Cluster + 5 T2B + 5 Burpee
7th Floor – 400m Run
