Tax Day 22

Primus Fitness – Spartan Lite

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Warm-up

200m run

15 Air Squats

10 Lunges/Leg

15 Push Ups

10 Pull Ups

15 AKBS

5 Inch Worm

10 x Superman

10 Good Morning

Weightlifting

Deadlift 4 x 6 @ 80%

Superset Bicep Curl 4 x 10

WOD

Annie on the water

50-40-30-20-10

Double unders (2:1)

Sit ups

Calorie row

Rx – 3/4 Reps

Rx+ = Full Reps