Wednesday, 10-18-2017
Snatch Warm-up EMOM 10 Odd Minutes 10 Hollow Rocks Even Minutes 1 Power Snatch, 1 Hang Power Snatch, 1 overhead Squat Start 65%-70% Increase Weight every round Conditioning. 5 Rounds for Time 6 Handstand Push-ups 6 Deadlifts 70% of 1 Rep Max Run Murphy loop
Wednesday, 10-18-2017 Read More »