Tagged: “Kettlebell”

Wednesday, 05-15-2019

Posted on May 14, 2019 by BoJo in AMRAP, Blog, Strength Training, Workout of the Day

Strength: Presses, Superset Lunges or step ups 5×5 40×5, 50×5, 60×3, 60×5, 65×5, 70×5 Conditioning: AMRAP 12 8 Wall Balls 20/14 8 KB Swings 53/35 30 Double Unders * Add 2 reps every Rounds to Wall Balls and KB Swings. Double Under stay at 30 reps. Round 2. 10 Reps, Round 3. 12 Reps and […]

Wednesday, 04-24-2019

Posted on April 23, 2019 by BoJo in Blog, Max Reps, Strength Training, Workout of the Day

Strength: Presses, superset Lunges or step ups 5×5 each leg 40×5, 50×5, 60×3, 65×5, 75×5, 85×5+ Conditioning AMRAP 15 15 Sit ups 15 Wall Balls 20/14 15 Russian KB Swings 14 Reps each 13 Reps each… and so on Wod Notes: Strength is based off 100% of 1 RM. For today’s you take one rep […]

Thursday, 02-28-2019

Posted on February 27, 2019 by BoJo in Blog, EMOM, For Time, Kettlebell, Workout of the Day

KB Complex Movement Review and Warm-up EMOM 8 Even – One Hand Russian Swing, Clean, Thruster, Snatch (Repeat with Opposite Hand) Odd – 5 Pass Throughs 10 Ring Rows Conditioning 5 Rounds for Time 10 Wall Balls 100M KB Farmer Carry 10 Cal Row 40M Sled Push 3/45, 2/45 2 Rope Climbs WOD Tips: Part […]

Wednesday, 05-16-2018

Posted on May 15, 2018 by Keith McGuire in Blog, EMOM, For Time, Strength Training, Workout of the Day

12’ EMOM minute 1-10: 3 deadlifts @ 75% minute 11-12: 2 deadlifts @ 80% Conditioning: 50 KB swings 25 KB high pulls 25 T2B 25 KB high pulls 50 KB swings L2: 70/53 L1: 53/35 Cool down: 400m walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

Thursday, 01-18-2018

Posted on January 17, 2018 by Keith McGuire in AMRAP, Blog, Skill, Workout of the Day

Kettlebell Skill Drill Group Warm-up KB Squat, KB Presses, KB windmills (Light KBs) AMRAP 20 300M Row 10 KB Clean & Press (5 Each Arm) 20 Ball Slams 20/14 2 Rope Climbs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Saturday, 11-18-2017

Posted on November 17, 2017 by Keith McGuire in Blog, For Time, Team/Partner, Workout of the Day

Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips […]

Thursday, 10-19-2017

Posted on October 18, 2017 by BoJo in Blog, Endurance, For Time, Skill, Workout of the Day

Skill. Turkish Get-up Instruction Conditioning. 2 Rounds for Time 1000M Run 5 Turkish Get-ups 10 Tire Flips 15 Goblet Squats 25 Burpees 30 Hammer Strikes RTG Vest or sandbag on runs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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