Spartan Lite – Wed, Oct 26

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 8 @ 70%

Press 3 x 8 @ 70%

WOD

Plank over the River Kwai

AMRAP 22

P1 – 250m Row

P2 – 15 Push Ups + 15 Ring Rows + Max Air Squat

Switch

P1 – 250m Row

P2 – 8 Power Cleans (75/55 or 95/65) + 8 Deadlifts + Max Lunges

Switch

P1 – 200m Run

P2 – Plank

Switch