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PrimusFit – Thu, Oct 27

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Primus Fitness – PrimusFit

Total Anarchy (No Measure)

Total work broken your way

[in event of rain substitute sled for 1000m row]

800 sled (53/35 KB + 1 45/25 plate)

7 rope climbs

60 AKBS (53/35)

50 decline Push Ups (feet on sled)

40 Ball Slams

30 Sit ups

20 Walking lunges

100m farmer carry
Tested with KB as weight for sled

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