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Spartan Lite – Wed, Oct 12

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Primus Fitness – Spartan Lite

Weightlifting

Squat 3 x 8 @ 60%

Press 3 x 8 @ 60%

WOD

Teams of 2

AMRAP 20

P1 – 200m Run

P2 – 15 Ball Slam + 10 Ring Rows + Max Hanging Knee Raise

Switch

P1 – 100 Jump Rope

P2 – 15 AKBS + 10 Push Ups + Max Flutter Kick

Switch

Together – 200m Farmers Carry (53/35)

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