PrimusFit – Thu, Oct 13

Primus Fitness – PrimusFit

Heavy Chevy (No Measure)

All For Time (one click start complete all tasks in no particular order)

Conditioning cardio: 800 m run

Refine skills: 3 sets of 10 unbroken double unders (2/1)

          5 rope climbs

          30 hammer strikes

Bar and Gymnastics metcon

21-15-9

Thrusters

T2B

Neuro dynamic training: sled push 50m x 4 0/0 increase 1 plate each 50m. f25/m45 plates

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