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Spartan Lite – Wed, Nov 2

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 8 @ 75%

Press 3 x 8 @ 75%

WOD

Teams of 2

3 RFT

P1 – 200m Run

P2 – 10 Deadlift (135/95) + 10 Push Ups + Max Plank

Switch

P1 – 100m OH Plate Carry

P2 – 10 S2OH (95/65) + 10 Air Squats + Max Wall Sit

Switch

Together – 10 Synchro Burpees + 5 Pull Ups

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