Primus Fitness – PrimusFit
WOD
8 minute EMOM
1-4: 2 cleans (light)
5-8: 1 clean (med to heavy)
Partners WOD (u-go-I-go) – 38 min time cap
1000m row (split)
50 box jumps (24/20)
50 AKS (53/35)
50 bar facing burpees
50 thrusters (95/65)
50 DB snatches (50/35)
1000m row (split)
2’ rest
10 rounds (one clean each, both partners run)
2 full cleans (155/105)
100m run
