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Spartan Lite – Wed, Jun 7

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 90%

WOD

AMRAP 22

Teams of 2

100m OH Plate Carry Together

200m Run Together

P1 – 15 AKBS + 15 Goblet Squats + 15 Sit Up

P2 – 15 Wall Balls + 15 Ball Slam + 15 Leg Lifts

Switch

100m FC Together

100m Sled (1/0) Relay

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