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Spartan Lite – Wed, Feb 8

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 75%

Jerk

EMOM 8

2 Jerks @ 75%

WOD

Teams of 2

AMRAP 22

600m Run

P1 – 15 AKBS + 20 Lunges

P2 – Max Jump Rope

Switch

P1 – 15 Goblet Squats + 20 Push Ups

P2 – Max Spider Crunch

Switch

200m Sled (2/1)

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