PrimusFit – Thu, Feb 9

Primus Fitness – PrimusFit

WOD

Warm up

-5 cone suicide sprint

25 Back Squats

50 lateral step ups

-15 tire flips

20 HPC

50 Superman’s

– 5 cone suicide sprints

15 S2OH

50 Single leg alt V-ups

-15 tire flips

50 Hammer Strikes

10 Thrusters

-5 cone suicide sprint

*40 min time cap

L1 95/65, L2 115/75, L3 135/95

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