Spartan Lite – Wed, Feb 1

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Press 3 x 3 @ 70%

Jerk

EMOM 10

Split Jerk 75%

WOD

Back to Back

AMRAP 22

500m Row Together

P1 – 20 Wall Balls

P2 – Max Wall Sit

Switch

200m Farmers Carry Together (53/35)

P1 – 10 Power Cleans (95/65)

P2 – Max Plank

Switch

200m Sandbag Run

1 Minute Rest (if needed)